Losing weight can help you control your blood sugar and prevent complications. You can lose weight by creating a calorie deficit through consuming less calories or engaging in more physical activity. Combining both of these methods is possible. A doctor must be consulted before you start any exercise or diet program.
Diabetes patients should eat healthy. This can help you control your blood sugar and prevent complications such as stroke and heart disease. The USDA recommends adults consume 5-7 servings per day of grains (1 serving is 1 slice bread, 1/2 cup breakfast cereal, 1/2 cup rice, spaghetti, or potatoes), and 3-5 servings per day of vegetables, as well as 2-4 servings per day of fruits. Adults with diabetes should consume 8-13 servings per day of grains, 4-6 servings each of vegetables, and 3-5 portions each of fruits. Your daily intake of fats and sugars should be limited.
Stay Active Physically
If you have diabetes, regular exercise is important. Regular exercise improves your endurance, cardiovascular fitness, and strength. You can also control diabetes by exercising, as it increases insulin sensitivity in your cells. To stay healthy, you should do at least 150 minutes of moderate exercise per week. 75 minutes of intense training is recommended.
Stick to the Treatment Plan
To avoid complications, you must control your blood sugar. If you have diabetes, it is important to follow all instructions. You should not miss any appointments for medication adjustments, or clinical exams. Self-monitoring is important if you have type 1 diabetes. It allows you to identify when insulin is required. A diabetes diet plan should be followed.
Diabetes is a chronic condition that impacts how your body manages glucose. Although there is no cure, there are ways to manage diabetes. To control your blood sugar levels, make sure you follow your treatment plan. You should also be active and eat a healthy diet. You should also lose weight by creating a calorie surplus.